Jie: Studying Abroad: How to Cope with Homesickness, Loneliness, and Low Mood

I still remember the day I boarded a plane to Canada alone, carrying two 23-inch suitcases, a carry-on, and a backpack. Imagine arriving in a new country where everyone speaks a language you barely understand. You miss your family’s cooking, and suddenly, tears start falling—but there’s no one around to comfort you.

But wait, isn’t studying abroad supposed to be fun?

On social media, everyone seems to have the perfect student life: a big group of friends, parties, and endless smiles. Meanwhile, you’re still trying to figure out how to make friends and feel at home.

I’ve been there. Over the years, I’ve experienced plenty of lonely moments, especially when I had no one to talk to. So, if you’re new to Sweden and struggling with homesickness or loneliness, here are a few things that have helped me.

1. It’s Okay Not to Be Okay

Moving to a new country is a big change. You’re adjusting to a different culture, a new language, unfamiliar surroundings, and a life where almost everything feels different.

It’s completely normal to feel lonely, anxious, or homesick. Give yourself time. You don’t have to build a new life overnight, and you certainly don’t have to pretend to be happy all the time.

Be patient with yourself. You’re learning how to live in a new place, and that takes time.

2. Get Involved in Student Life

If you enjoy meeting people, joining student activities is a great way to start.

At Örebro University, I joined Nexus, a student section that organises activities for international and exchange students. From games to parties and social events, it’s a good opportunity to meet people and make new friends.

You can check out their Instagram (@nexusorebro, @events_nexus) or visit their office during opening hours to find out more.

Another option is to apply to become an international student ambassador, as I did. You’ll meet other students, help newcomers settle into life in Sweden, and gain valuable experience. You can also follow our Instagram account for future opportunities and activities (@studyinorebro).

3. Cook a Taste of Home

One thing that helps me cope with homesickness is cooking food from home.

I’m not the best cook, but I enjoy finding a recipe and figuring it out myself. Why not invite your international friends over and have everyone bring a dish from their home country? You’ll get to explore different cultures without leaving your kitchen.

And don’t forget to take pictures and send them to your family. They’ll probably be proud of you!

4. Take a Walk and Enjoy Nature

If you’re more of an introvert, you don’t have to force yourself to socialise all the time.

Sometimes, a little time alone can help. Try taking a 20-minute walk, getting some fresh air, and enjoying the beautiful forests around Örebro.

Spending time in nature can help reduce stress and improve your mood. Whenever the sun comes out, especially in spring and summer, make the most of it!

And what about winter, when the days get shorter and the weather gets colder?

That’s a topic for my future post: How to Survive a Swedish Winter as an International Student!

One Last Thing

If your loneliness or low mood persists or starts affecting your daily life, don’t be afraid to reach out for support. You can talk to someone you trust or seek help through your university’s student health services.

Studying abroad isn’t always the adventure we see on social media. Sometimes, it’s lonely, confusing, and difficult. But you don’t have to figure everything out at once.

Take it one day at a time. You’re not alone in feeling this way. ❤️