Dance for Health
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DANCE FOR HEALTH: A Research-Based Initiative
As a student, it's not uncommon to feel stressed, anxious, or worried. Dance for Health is a research-based method developed by Anna Duberg, a researcher at Örebro University. The aim is to strengthen the mental well-being of young people. The dance sessions are non-demanding and focus on the joy of movement and social connection.
"When we dance, we become present in our bodies and our brains get to rest."
START: Wednesday, October 22, 17:00–18:15
Registration: Opens September 1.
Location: School of Music, Room M156
Sessions: 6 in total
Bring: A water bottle. Fruit will be provided by Student Health Services.
You don’t need any prior dance experience.
The focus is on the joy of movement and connection—not performance.
Each session includes dance, exercises, and relaxation.
Take a break from your studies and come as you are!
Group leader: Linnea Larsson, Counselor at Örebro University´s Student Health Center.
Dance for Health is free of charge.