Dance for Health
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As a student, it's not uncommon to feel stressed, anxious, or worried. Dance for Health is a research-based method developed by Anna Duberg, a researcher at Örebro University. The aim is to strengthen the mental well-being of young people. The dance sessions are non-demanding and focus on the joy of movement and social connection.
START: Thursday, March 12, 16:15-17:30
Registration: Closes March 5.
Location: School of Music, Room M156
Sessions: 6 in total (We will take a break on Maundy Thursday, April 2)
Bring: A water bottle. Fruit will be provided by Student Health Services.
"When we dance, we become present in our bodies and our brains get to rest."
You don’t need any prior dance experience.
The focus is on the joy of movement and connection—not performance.
Each session includes dance, exercises, and relaxation.Take a break from your studies and come as you are!
Group leader: Linnea Larsson, Counsellor at Örebro University - Student Health Centre.
Dance for health is free of charge.
Dance for health: A Research-Based Initiative